The practice of creating Mandalas is a form of active meditation. It is extremely calming and therapeutic and has many of the same benefits as conventional meditation, such as reduced stress and anxiety, heightened focus and self-awareness, increased energy levels (and thus productivity), and many more - some of which you can expect to experience in this very first session! 

Ujjwal will introduce you to this meditative art form and guide you through a deeply immersive session of creating a Mandala of your own - using nothing but your own curiosity and imagination - in an uplifting environment created using elements that engage the sense of sight, sound and smell, making it a wholesome, multi-sensory experience!

This session will be followed by a 'Burmese Tea Party' that will include some delicious, mindful food (including a live salad counter!) and will open up the floor for interesting, mindful conversations!

Technique: Mandala

Medium: Dry…